The effects of Magnesium on Plantar fasciitis

Using Magnesium for Plantar Fasciitis problems is a very overlooked component of reversing the symptoms of Plantar Fasciitis.

It's very rare to find a doctor that believes in nutrition as an important factor in health and recovery in the first place, and even rarer for doctors that will include nutritional changes in the treatment of Plantar Fasciitis.

We live in a world that wants quick fixes and magic bullets and effortless cures. That's why we go to see doctors, so the great all-knowing doctor will hand us an instant cure or at the very least, an easy fix.

But unfortunately, Plantar fasciitis just doesn't work that way. There is no magic pill, no magic cure it may take years for most people and numerous attempts to different approaches . The true is a doctor will only treat your symptoms and not the cause, true healing comes from the inside out.

The body works in certain way and it needs Magnesium to function and work properly.

If you have Plantar Fasciitis and you have tried many things, but nothing so far has worked for you, it is because your body is out of balance in some way, or multiple ways.The western lifestyle, diet and work habits easily attract this.

To cure Plantar Fasciitis you need to counter the factors that are leading your body down a direction of increasing pain and tightness, this is key in recovering from this condition, It will take a little bit of effort, and it will take a little bit of common sense to investigate and figure out what exactly is going on.

Sometimes this is simple. Sometimes it takes a bit of detective work.

Factors leading to your Plantar Fasciitis symptoms can be from physical activity, a lack of nutrition and dietary intake, or even be from emotional and psychological problems.

On the nutrition side of things, let's talk about Magnesium, and then we'll talk about how and why it makes a difference for people with Plantar Fasciitis.

Magnesium is a Master Nutrient.

Magnesium is a mineral naturally found in many food sources. Our human body needs lots of different vitamins and minerals, but magnesium is #4 on the most needed list.

Magnesium impacts nearly all of systems of the body due to its cellular and molecular function. As a fundamental ion in the body (a charged particle soluble in water) magnesium is utilized in key chemical reactions on a microscopic level throughout the body’s cells, including its vital role as a co-factor to over 300 enzyme functions, and its role in DNA and RNA stability.

Due to it's role in regulating muscle activity, magnesium is a big one for Plantar fasciitis sufferers .

Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress.

Specific to Plantar Fasciitis, magnesium plays an absolutely vital role in allowing muscles to relax. One role of magnesium is much like a gatekeeper at the cell wall. There are channels on the cell membrane that allow some things in at certain times and at specific levels. Magnesium is responsible for allowing calcium into the cell when a muscle needs to contract or a nerve needs to fire. Calcium helps it contract. Magnesium helps it relax. Magnesium is responsible for pushing the calcium out of the cell when the job is done. This allows the cell to return to normal and await its next command. If there is insufficient magnesium, calcium enters the cell and never leaves.

When this happens, the muscles and nerves continue to contract or fire. They never relax and the cell stays on alert status. This is akin to the fight-or-flight stress response. Remember that cells make up tissue, and tissue makes up organs. The whole body gets involved in this process. The result of magnesium deficiency is excessive muscle tension (which can then lead to muscle weakness), muscles spasms, cramps, tics, heel spurs ,restlessness, anxiety and irritation. Stress has been known to further decrease magnesium levels, so a vicious cycle begins. In this case, the only way to break the cycle and restore a healthy state is to increase magnesium.